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stress management

Aug 30 2017

How to Improve Your Performance Under Pressure

  “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. Frankl, Man's … [Read more...] about How to Improve Your Performance Under Pressure

Written by martin soorjoo · Categorized: performance, Pressure management, Stress Management · Tagged: peak performance, performance, pressure management, resilience, stress, stress management

Aug 24 2016

Solving Stress the Easy and Enjoyable Way

  While research continues to highlight the benefits of stress (for more on this read Kelly McGonigal, PhD’s excellent ‘The Upside of Stress: Why Stress Is Good for You, and How to Get Good at … [Read more...] about Solving Stress the Easy and Enjoyable Way

Written by martin soorjoo · Categorized: performance, Resilience, Stress Management · Tagged: peak performance, stress, stress management

Aug 11 2016

To Plan for the Future You Must Live In the Present

The Downside of Do More Faster When I first qualified as an attorney 25 years ago (a barrister at the English bar wearing a fancy wig and gown), my prime directive was something like do more faster. … [Read more...] about To Plan for the Future You Must Live In the Present

Written by martin soorjoo · Categorized: Meditation, performance, Stress Management · Tagged: meditation, mindfulness, peak performance, resilience, stress, stress management

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