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sleep

Jun 18 2019

The Myth Of 8 Hours Sleep And How To Thrive On Less Than 7 – According To Science

how much sleep do we need

The Myth  Wherever you turn sleep experts repeat the mantra that unless you are that rare person (less than 1% of the population), then you need 8 hours sleep to be able to function … [Read more...] about The Myth Of 8 Hours Sleep And How To Thrive On Less Than 7 – According To Science

Written by martin soorjoo · Categorized: sleep, sleep · Tagged: sleep

Dec 14 2016

05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity

Nick Littlehales on Inside Mastery with Martin Soorjoo

Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. Nick is the author of the phenomenal bestseller Sleep: The Myth of 8 Hours, the … [Read more...] about 05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity

Written by martin soorjoo · Categorized: Inside Mastery, Podcast · Tagged: blue light, circadian rhythm, myths, napping, naps, Nick Littlehales, performance, rest, sleep, temperature

Dec 12 2015

4 Easy Ways to Optimize Your Brain’s Performance

  There has never been a time in the history of the human race that our brains have needed to perform as optimally as they need to today. A combination of the increase in perceived stressors, … [Read more...] about 4 Easy Ways to Optimize Your Brain’s Performance

Written by martin soorjoo · Categorized: performance, productivity, Resilience · Tagged: peak performance, productivity, resilience, sleep

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