The Myth Wherever you turn sleep experts repeat the mantra that unless you are that rare person (less than 1% of the population), then you need 8 hours sleep to be able to function … [Read more...] about The Myth Of 8 Hours Sleep And How To Thrive On Less Than 7 – According To Science
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05 Nick Littlehales - Using Sleep to Maximize your Performance and Productivity
Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. Nick is the author of the phenomenal bestseller Sleep: The Myth of 8 Hours, the … [Read more...] about 05 Nick Littlehales - Using Sleep to Maximize your Performance and Productivity
4 Easy Ways to Optimize Your Brain’s Performance
There has never been a time in the history of the human race that our brains have needed to perform as optimally as they need to today. A combination of the increase in perceived stressors, … [Read more...] about 4 Easy Ways to Optimize Your Brain’s Performance