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performance

Dec 06 2017

Motivation Gets You Started- Habit Keeps Your Going. But Only This Quality Enables You to Finish and Succeed

  "Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn There is much wisdom in the much-shared quote from Jim Rohn; but it is only two thirds of the picture. The … [Read more...] about Motivation Gets You Started- Habit Keeps Your Going. But Only This Quality Enables You to Finish and Succeed

Written by martin soorjoo · Categorized: performance, Resilience, success · Tagged: Martin Soorjoo, mindset, performance, pressure management, resilience, success

Aug 30 2017

How to Improve Your Performance Under Pressure

  “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. Frankl, Man's … [Read more...] about How to Improve Your Performance Under Pressure

Written by martin soorjoo · Categorized: performance, Pressure management, Stress Management · Tagged: peak performance, performance, pressure management, resilience, stress, stress management

Aug 28 2017

How to Harness Fear, Failure and Frustration to Dramatically Increase Motivation

  Motivation is frequently linked to optimism and positivity. The 1952 classic and bestseller ‘The Power of Positive Thinking’ by the Reverend Norman Vincent Peale, was translated into 15 … [Read more...] about How to Harness Fear, Failure and Frustration to Dramatically Increase Motivation

Written by martin soorjoo · Categorized: Goals, Motivation, performance, Resilience · Tagged: achievement, goals, motivation, peak perormance, performance, resilience, success

Dec 14 2016

05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity

Nick Littlehales on Inside Mastery with Martin Soorjoo

Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. Nick is the author of the phenomenal bestseller Sleep: The Myth of 8 Hours, the … [Read more...] about 05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity

Written by martin soorjoo · Categorized: Inside Mastery, Podcast · Tagged: blue light, circadian rhythm, myths, napping, naps, Nick Littlehales, performance, rest, sleep, temperature

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