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circadian rhythm

Dec 14 2016

05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity

Nick Littlehales on Inside Mastery with Martin Soorjoo

Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. Nick is the author of the phenomenal bestseller Sleep: The Myth of 8 Hours, the … [Read more...] about 05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity

Written by martin soorjoo · Categorized: Inside Mastery, Podcast · Tagged: blue light, circadian rhythm, myths, napping, naps, Nick Littlehales, performance, rest, sleep, temperature

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