The Ultimate Destroyer of Performance, Productivity and Health
The evidence, from all over the world overwhelmingly points in one direction; nothing comes close to destroying your performance, productivity, and creativity like inadequate or impaired sleep. As a bonus, lack of optimal sleep causes a multitude of serious health conditions and shortens your lifespan.
The False Economy of Sub-Optimal Sleep
There is a global sleep loss epidemic. The average American sleeps only 6.5 hours and the average Brit sleeps 6 hours and 19 minutes. This shortness of sleep is compounded by the fact that for many this sleep is disrupted by a range of conditions e.g. snoring, the effects of food and drink and sleep disorders. Consequently, people rarely wake up refreshed and end up dragging themselves through their days. It doesn’t need to be this way.
After Just 3 sleep coaching sessions I began to feel like I did in my twenties. My energy and productivity shot through the roof and I feel much happier and healthier.
T. Gilling, Hedge Fund Analyst
Sleep Like a Baby, Rise Like a Phoenix
By combining the latest developments in technology with easy to implement sleep optimization practices we enable our clients to:
- Identify their sleep disruptors
- Fall asleep faster
- Reduce the number of times they wake up during the night
- Achieve greater REM and deep sleep
- Maximize sleep efficiency
- Wake up feeling restored and energized
- To feel and perform better where a lack of sleep was unavoidable
- Minimize the negative effects of jet lag
Make Sleep Your Secret Weapon
If you want to experience the multiple benefits of significantly improved sleep in a very short space of time, contact Jenny to arrange a free consultation with Martin.