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Outperform Zone

Navigate Stress I Outperform Under Pressure

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Oct 02 2019

Scott Nelson – The Power of Red Light for Physical and Cognitive Performance

In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy

We discuss

    • Why we need Photobiomodulation (PBM) now more than ever
    • The consequences of blue light and people staying indoors most of the time
    • The compelling research behind PBM
    • High profile users and endorsers of PBM including doctors, elite athletes and biohacker.
    • How PBM benefits sleep
    • How PBM benefits energy levels
    • How PBM benefits cognitive performance?
    • Why not all PBM devices offer the same benefits
    • Whether a red light bulb or daylight are viable alternatives to PBM

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Written by martin soorjoo

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