My guest today is Clyde Brolin, author of the compelling ‘In the Zone – How Champions Think and Win Big’. Clyde has had the privilege of interviewing some of the world’s greatest athletes and in his book and in this episode he gives a fascinating and enjoyable account of his interviews with them and their mental preparation secrets.
In this episode Clyde explains:
- What being in the zone means
- How being in the zone manifests itself
- The relevance of goals and visualization to getting in the zone
- His most inspiring interview
- The importance of self-talk
- Whether his research has led him believe whether or not everyone can get in the zone
- How to get in the zone
- And much more
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