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In the Zone

Apr 16 2022

Improve Your Performance and Presence in Seconds

The Wake-Up Call In our always on dimension of digital distraction, working at speed is often perceived as a badge of honor. Proceeding at all times with a sense of urgency has become coded into our … [Read more...] about Improve Your Performance and Presence in Seconds

Written by martin soorjoo · Categorized: performance, productivity · Tagged: mindset, productivity

Jun 18 2019

The Myth Of 8 Hours Sleep And How To Thrive On Less Than 7 – According To Science

how much sleep do we need

The Myth  Wherever you turn sleep experts repeat the mantra that unless you are that rare person (less than 1% of the population), then you need 8 hours sleep to be able to function … [Read more...] about The Myth Of 8 Hours Sleep And How To Thrive On Less Than 7 – According To Science

Written by martin soorjoo · Categorized: sleep, sleep · Tagged: sleep

Jan 28 2018

Achievement, Adversity and the Stockdale Paradox

The Allure of Positive Thinking Conventional wisdom in the space of personal development and achievement, has long contended that a positive mindset is a precondition for success. From Napoleon … [Read more...] about Achievement, Adversity and the Stockdale Paradox

Written by martin soorjoo · Categorized: mental toughness, mindset, Resilience

Jan 24 2018

90 Minutes to Mastery and Optimum Performance

 The Myth of Marathons When the pressure is on, tight deadlines to meet, a report to draft or stack of paperwork to get through, people have a tendency to work flat out for several hours without … [Read more...] about 90 Minutes to Mastery and Optimum Performance

Written by martin soorjoo · Categorized: performance, productivity · Tagged: peak performance, productivity

Dec 06 2017

Motivation Gets You Started- Habit Keeps Your Going. But Only This Quality Enables You to Finish and Succeed

  "Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn There is much wisdom in the much-shared quote from Jim Rohn; but it is only two thirds of the picture. The … [Read more...] about Motivation Gets You Started- Habit Keeps Your Going. But Only This Quality Enables You to Finish and Succeed

Written by martin soorjoo · Categorized: performance, Resilience, success · Tagged: Martin Soorjoo, mindset, performance, pressure management, resilience, success

Nov 11 2017

Five to Thrive at the Weekend

After a full on week, towards the end of what may have felt like a long year, the weekends provide an opportunity to recharge and rejuvenate. There are many ways you can do that – great food, a … [Read more...] about Five to Thrive at the Weekend

Written by martin soorjoo · Categorized: Resilience, Stress Management

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Recent Posts

How to Harness Fear, Failure and Frustration to Dramatically Increase Motivation

  Motivation is frequently linked to optimism and positivity. … more about How to Harness Fear, Failure and Frustration to Dramatically Increase Motivation

Success and The Upside of No Plan B

Get That History Degree Responsible people and organizations always … more about Success and The Upside of No Plan B

How to Be Who You Want to Be

By now you will have set your plans and goals and identified the … more about How to Be Who You Want to Be

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