The Myth Wherever you turn sleep experts repeat the mantra that unless you are that rare person (less than 1% of the population), then you need 8 hours sleep to be able to function … [Read more...] about The Myth Of 8 Hours Sleep And How To Thrive On Less Than 7 – According To Science
In the Zone
Achievement, Adversity and the Stockdale Paradox
The Allure of Positive Thinking Conventional wisdom in the space of personal development and achievement, has long contended that a positive mindset is a precondition for success. From Napoleon … [Read more...] about Achievement, Adversity and the Stockdale Paradox
90 Minutes to Mastery and Optimum Performance
The Myth of Marathons When the pressure is on, tight deadlines to meet, a report to draft or stack of paperwork to get through, people have a tendency to work flat out for several hours without … [Read more...] about 90 Minutes to Mastery and Optimum Performance
Motivation Gets You Started- Habit Keeps Your Going. But Only This Quality Enables You to Finish and Succeed
"Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn There is much wisdom in the much-shared quote from Jim Rohn; but it is only two thirds of the picture. The … [Read more...] about Motivation Gets You Started- Habit Keeps Your Going. But Only This Quality Enables You to Finish and Succeed
Five to Thrive at the Weekend
After a full on week, towards the end of what may have felt like a long year, the weekends provide an opportunity to recharge and rejuvenate. There are many ways you can do that – great food, a … [Read more...] about Five to Thrive at the Weekend
The Ultimate Model of Fearlessness, Focus and Resilience
Modeling Excellence One of the most important skills Neuro-Linguistic Programming (NLP) teaches you, is how to model examples of excellence. We can model human behavior by mastering the beliefs, … [Read more...] about The Ultimate Model of Fearlessness, Focus and Resilience