If You Had One Shot Managers and coaches will frequently try to motivate individuals and teams by stating that this is ‘your one big shot’, its ‘now or never’ etc. Individuals also frequently engage … [Read more...] about Pressure Management – Beware the ‘One Shot’ Mindset
How to Stop Being a Slave to Your Emotions and Change How Your Feel
Slaves to Emotion There is a prevalent view in Western societies that it is ‘normal’ that our emotions and feelings influence and in many cases drive our actions. Excuses and justifications … [Read more...] about How to Stop Being a Slave to Your Emotions and Change How Your Feel
How to Be Who You Want to Be
By now you will have set your plans and goals and identified the habits, rituals and routines you need to succeed, but by the end of the year there’s a good chance you will have failed. We’ve all been … [Read more...] about How to Be Who You Want to Be
05 Nick Littlehales - Using Sleep to Maximize your Performance and Productivity
Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. Nick is the author of the phenomenal bestseller Sleep: The Myth of 8 Hours, the … [Read more...] about 05 Nick Littlehales - Using Sleep to Maximize your Performance and Productivity
Solving Stress the Easy and Enjoyable Way
While research continues to highlight the benefits of stress (for more on this read Kelly McGonigal, PhD’s excellent ‘The Upside of Stress: Why Stress Is Good for You, and How to Get Good at … [Read more...] about Solving Stress the Easy and Enjoyable Way
To Plan for the Future You Must Live In the Present
The Downside of Do More Faster When I first qualified as an attorney 25 years ago (a barrister at the English bar wearing a fancy wig and gown), my prime directive was something like do more faster. … [Read more...] about To Plan for the Future You Must Live In the Present